Relax and Recharge

Safe place guided imagery techniques are powerful mental exercises. They guide people to develop a

Sleep hygiene strategies are a series of practical habits and environmental changes intended to encourage

We’ve all heard it. “Take a deep breath.” Of course, mindful breathing can be a

Positive thinking exercises for students are guided practices. They teach youth to develop a positive

What Exactly Is Guided Meditation? Guided meditation is a more formalized approach to the wellness